It's time to start feeling energized & confident again
I specialise in working with men and women in their mid-forties and beyond who feel stuck, exhausted and overwhelmed by life's demands. They see poor health as an inevitable part of ageing Through one-on-one coaching I help them rebuild their energy, confidence and well being by creating sustainable health habits. Together we ensure that they rediscover their joy and tackle life with renewed enthusiasm.
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I'm Moira
hi there,
For years, I felt stuck in a cycle of exhaustion, frustration and self-doubt. I battled with my weight, struggled with my confidence, and felt like my body was working against me. I tried countless diets, hoping each one would be the solution, but they only left me feeling more depleted - physically and emotionally.
Now, in my sixties, I have found a different way. I've rebuilt my energy, regained my confidence and feel more in control of my health than ever before. And I want that for you too.
No matter where you are in your journey, it's never too late to take back control of your health. With the right support and small, sustainable steps, you can rediscover your vitality, feel great in your body, and live with renewed joy and enthusiasm.
All it takes is a desire to start. And I'm here to help you every step of the way.
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Regaining your energy & well-being does not have to be a soul-destroying uphill battle.
Are you always tired, dragging yourself through the day with no spring in your step? Are you gaining weight or struggling to lose, trying one diet plan after another without any success? Have you accepted the slide into low energy and aching joints as you age? Have you given up hope?
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It does not have to be this way, you can transform your life by making small realistic changes that can lead to big results. Eat delicious nourishing food, move in a way that brings you joy, get good quality sleep, awaking each day refreshed, renewed and full of energy. Ready for the day's challenges.
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worth R600!
Take the first step back to health
Do you feel like your body is falling apart and letting you down? Do you feel stuck and tired all the time, gaining weight, sleeping badly and just not feeling like yourself? Let me help you take back control of your health and in the process rediscover your joy and enthusiasm for life.
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You will get a full review of your current health and 40 minutes of one-on-one coaching to help you get clear on what you want.
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You will also receive personal recommendations and guidance on simple changes that you can make now to start improving your health.
